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Latest Posts

8 Ayurveda Travel Tips

  Anila Ayurveda  |  

  Stay Hydrated! The air in the airports and aircraft cabin is extremely dehydrating to the body. Plus naturally, travel vitiates vata dosha, increasing…

14 Benefits of an Ayurveda and Yoga Retreat

  Anila Ayurveda  |  

1. CONNECT WITH NATURE AND DISCONNECT FROM TECHNOLOGY More often than not, Ayurveda and yoga retreats take place in beautiful locations nestled in nature….

Summer Season According to Ayurveda

  Anila Ayurveda  |  

Ayurveda is more than a mere healing system. It is a science and art of appropriate living which helps one to achieve longevity throughout…